When people start any kind of self improvement program. It doesn't matter whether it weight loss, improving relations, quitting smoking, whatever... They start with high hopes, enthusiasm and commitment. Sometimes, things happen that causes the person to fall off the bandwagon. He or she will snack on food or eat more than they should. Many times a person quitting smoking will have a cigarette. When this happens the person feels guilty, or will be convinced they can't succeed because they've had a setback.
When a person has a setback in a personal improvement program, it's important to remember that it's okay to have setbacks. The important thing is not to beat yourself up over it, and get back on the program. Any program will be successful if realize that setbacks happen and you don't give up the program. When you fall down, get up and try again. You'll find yourself falling less and less and eventually success in your program will happen.
Thursday, July 31, 2008
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